The schedule is here for you to make sure you stay on track and to take the guessing out of what workout to do each day. Of course if there are favorite workouts of yours that you want to do instead, by all means do so. This is just a guide for the days you need the guess work taken out of it.
A new schedule goes out each Monday for you to check out.
Don’t forget to take rest days and listen to your body when you need!
|wednesday||Lower Body Lean|
|thursday||Arms & Abs (no equipment)|